The length of therapy depends on each person. If you’re ready to see some changes in your life, therapy can move quickly. Sometimes we get stuck and need a break in therapy. That’s okay. You’re always welcome to return at any time.

I want to get to know you. Therefore, I recommend starting out with weekly appointments. Once you start to feel better, we can meet bi-weekly. And before you know it, you’ll feel so much better and we can taper off to monthly sessions, then as needed.

Therapy with me is relaxing. Grab yourself a cup of coffee and a snack and let’s talk. It’s okay to feel nervous about therapy. A lot of people are. I get it; you’re telling a stranger very personal information about your deepest thoughts. Rest assured, everything you say is confidential.